Well, I'll be damned...

Sunday's Weigh-In: 253.8 lbs
 Goal Weight: 185.0 lbs
Pounds to Lose : 68.8 lbs

Well, I'll be damned, you learn something new everyday. I've been using Walkmeter for about 3 years now and I just notice something new today. It tracked how many miles I've walked for this year and last year.

I've walked 182 miles so far this year. That's insane, at least to me it is.  Funny how I only walked 21 miles last year and I've already walked 21 miles this month.

I've been thinking about what I should do for the other days of the week since I have a  Food & Nutrition and Branden Buys section on Mondays, Wednesdays, and Fridays. My friend suggested maybe healthy recipes. At first I was like, meh, but now the idea is growing on me. I do like to cook and since Sunday is my cheat day that will most likely be the day I'll experiment with different foods, i.e. alligator, shark, and frog legs, and normal foods too. Food & Nutrition (may change the name) will pretty much be debunking myths about certain foods and helping you make a informed decision when purchasing products from your local grocer. I've moved Branden Buys to Saturday. I plan to go out and test certain products, i.e. blenders, etc. and give my recommendations and also list products I found helpful. 

Sunday

Healthy Recipes

Monday

Food & Nutrition

Wednesday

Food & Nutrition

Friday

Food & Nutrition

Saturday

Branden Buys

Well, that still leaves Tuesday and Thursday open...any suggestions? Maybe I should leave those days blank so I can have time for my homework.  :-)

I didn't weigh myself today, so I'm off to a good start avoiding the scale until Weigh-In Sunday. I hope decreasing my rice intake and increasing my walk pays off this week. 

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My Food Intake

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MyNetDiary

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I've been using this two apps to keep track of my food, MyNetDiary and MyFitnessPal. I only use MFP because it predicts how much you could possibly weigh in 5 weeks, based on your current weight, food intake, and exercise.

MyFitnessPal

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It's interesting how I walk the same route everyday but Walkmeter gives me different distances each time.

Walkmeter

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Quote of the Day

"Winners find a way, losers find an excuse."

-- Unknown