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| Sunday's Weigh-In: 253.8 lbs Goal Weight: 185.0 lbs Pounds to Lose : 68.8 lbs |
I fear I'm not losing weight this week. I know...I know... it's been only two days but I just have this feeling. I'm eating about 1800 calories and burning 1200 thorough exercise, giving me 600 net calories. I think this fear stems from not weighing myself everyday as I did last week. I just hope I'm not disappointment on Weigh-In Sunday. I really feel like I'm so working hard for this. Walking 7 miles a day is no walk in the park (I don't know if pun was intended). If this week doesn't produce some high single digit or more, I'm going back to 5 miles a day and 2000 calories. I'm starting to miss that extra cup of rice. :-)
I decided to switch my lunch and dinner. I'm no longer eating rice for dinner and double my rice at lunch, it's still the same amount of calories just this way most of my carbs are taken in earlier in the day.
As you can see there's a new look to 'Diary of a Mad Fat Man'. I decided instead of adding Branden Buys, Food & Nutrition, and Recipes to my actual blog but to give them their own page. Because has evolved so since I started I'm going back through all my post and making them all more uniform. It's my OCD :-/
I decided to switch my lunch and dinner. I'm no longer eating rice for dinner and double my rice at lunch, it's still the same amount of calories just this way most of my carbs are taken in earlier in the day.
As you can see there's a new look to 'Diary of a Mad Fat Man'. I decided instead of adding Branden Buys, Food & Nutrition, and Recipes to my actual blog but to give them their own page. Because has evolved so since I started I'm going back through all my post and making them all more uniform. It's my OCD :-/
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My Food Intake
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MyNetDiary
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MyFitnessPal
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Walkmeter
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Quote of the Day
"When you feel like quitting, think about why you started." -- Unknown
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