Well, I gained...

Sunday's Weigh-In: 249.4 lbs
 Goal Weight: 175.0 lbs
Pounds to Lose: 74.4 lbs

Well, I gained .2 pounds this week, no biggie as long this doesn't happen two weeks in a row. Since my weight is virtually that same, there is no change in BMI this week. Disappointed? Not really. I was bad two days so I'm going to count those as my cheat day.

That ticker at the top is very misleading, last week I have lost a total of 32.6. It rounded it to 33 lbs lost. This week, I gained .2 lbs, making my total 32.4. So it rounded down to 32 lbs lost. Which looks like I gained one whole pound instead .2 pounds. :-/

I walked 49.56 miles and burned 8890 calories this week. Yah! I did think about walking 9 miles a day but I found it wasn't feasible.  For example, walking 2 miles take me about 30 minutes so normally pop my food into the food streamer before my walk and when I return my lunch is ready. :-) But walking 3 miles takes me 45 minutes so my food will overcook. :-( I could cook my food when I return but then I have to wait another 30 minutes to eat. :-(

As you can see I changed my goal from 185 lbs to 175 lbs. I opted to forgo my birthday, December 21, 2013, as my goal date but instead I adopted this philosophy, "I will get there when I get there." Meaning as I continue to eat healthy and exercise I will eventually reach my goal.

Oh, I decided not to post a spreadsheet of my food intake any more since it changes often, however, I did provide a link to my food diary on MyFitnessPal since it is easier to track my food and any changes that might occur during the day. I will not be posting my daily analysis from MyNetDiary app anymore, just the weekly analysis every Sunday. I also will discontinue posting "If you eat like today...you'd weigh XXX.X lbs in 5 weeks" from MyFitnessPal. 

I made a few changes to this site, Food Facts has been changed to Must-Reads, Must-Haves has been merged with Remedies, and I also added my shopping list under Groceries. I plan to update Must-Reads and Must-Haves daily, so check back often.

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TargetWeight

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My Food Diary

click here

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MyNetDiary

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Walkmeter

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Quote of the Day

"The greatest pleasure in life, is doing the things people say we cannot do." 

-- Walter Bagehot

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