I thought I had gained weight...

Sunday's Weigh-In: 247.0 lbs
Goal Weight: 175.0
Pounds to Lose: 72.0

I thought I had gained weight from yesterday's rack of lamb, but I didn't. I'm down 2.4 pounds from last weigh in and a grand total of 34.8 lbs. Yah! I netted 1333 calories yesterday, still missed my goal of 1650. I would have had 1553 if I had 2 apples for my 7pm snack, but I fell sleep. Last night, I got almost 10 hours of sleep. I haven't done that in years. 

I'm made a few friends on MyFitnessPal, even had one congratulated me on my weight loss today. I did delete two friends today, they haven't used MFP in over 10 days so I saw no need keep inactive people on my friend's list.

Since I decided to increased my calorie intake to meet my net calorie goal of 1650, I don't really feel the need to cheat today. I'm eating everything I want like rice, fruit smoothies, and peanut butter. What more could I possibly want? Well, maybe a million dollars but I can't eat that. :-)

I need to go to Walmart and buy some portobello mushrooms for tomorrow, Meatless Monday. I'm going grill some mushrooms. For lunch, a two portobello mushroom burgers with lettuce, tomato, and mayo. For dinner, a two portabello mushrooms (seasoned like a steak) with carrots, peas and broccoli.

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TargetWeight

Last week, my BMI was 32.9 kg/m2, this week it's 32.6 kg/m2; I'm getting there slowly but surely.

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MyFitnessPal

My Food Diary

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MyNetDiary

I'm averaging too much saturated fat I think because I'm putting whole milk in my smoothie now and I was just using water, so I guess I'll go back to 1% low fat milk.

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Walkmeter

I walked a little slow this morning, it was raining and my ankles was killing me. Anyone know of a good pain reliever?

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Quote of the Day

"Stop beating yourself up! You are a work in progress, 

which means you get there a little at a time, not all at once." 

-- Unknown

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