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| Sunday's Weigh-In: 249.2 lbs Goal Weight: 185.0 lbs Pounds to Lose: 64.2 lbs |
I feel bad about not walking 7 miles on Wednesday so I decided to walk 9 miles today and tomorrow to make up for the lost 4 miles. I planning on going to First Landing State Park on Saturday and walk the Cape Henry trail (6.1 miles) in additional to the 9 miles. So I should have a total of 21 miles tomorrow, almost a marathon. Wish me luck.
I increased my meat intake to make up for some of the calories I burned, still not enough though. Reading through the forums on MyFitnessPal, a lot people recommend eating peanut butter to make up the calories. Peanut butter is a great source of protein and it contains good fat so I'll get some tomorrow. I found a company, Justin's; they make an assortment of nut butters: Chocolate Hazelnut, Vanilla Almond, Maple Almond, Classic Almond, Honey Almond, Chocolate Almond, Honey Peanut, and Classic Peanut. They can be purchase at Kroger or online. Just thinking about some Honey Peanut Butter makes me want to go to the store now, you know what, I think I will go now. ;-)
UPDATE: Kroger didn't have Justin's Honey Peanut Butter, actually they look like they don't even carry Justin's as per their Justin's website, so I brought The Bee's Knees by Peanut Butter & Co. It's pretty good. I also brought some Nature's Own 40 Calorie Honey Wheat Bread. According to hellohealthy, bread should have 1g of fiber for every 10g of carbohydrates. Nature's Own 40 Calorie Honey Wheat has 6g of fiber to 19 carbohydrates per serving (2 slices). Honey wheat bread and honey peanut butter--that's good eating right there.
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My Food Intake
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MyNetDiary
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MyFitnessPal
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Walkmeter
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Quote of the Day
"Don't compare your Chapter 1 to someone else's Chapter 20." -- Unknown
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Good luck on the 21 miles, you will sleep good tomorrow night and be all sore Sunday. I suggest you take Aleve or Motrin before you start and at bedtime.
ReplyDeleteIt should be good!
ReplyDelete