Oh no, it lost its zing...

Sunday's Weigh-In: 253.8 lbs
 Goal Weight: 185.0 lbs
Pounds to Lose : 68.8 lbs

"Oh no, it lost its zing," I thought as I woke up this morning to weigh myself. Weigh-In Sundays used to have so much excitement surrounding it. Did I lose a little? Did I lose a lot? or the dreaded: Did I gain? Since I weigh every day the air of mystery is gone. So, I've decided not weigh anymore until Sundays.

How often do you weigh yourself? Once a week? Everyday? Never?

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Last week my BMI was 34.4 kg/m2, this week it's 33.5 kg/m2, that's a difference of .9 kg/m2. At this rate, I could be in the normal zone in 10 weeks.

Target Weight

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I updated my weight loss goals again.

Weight Loss Goals

09-29-2013 - 240.0

10-27-2013 - 220.0

11-24-2013 - 200.0

12-22-2013 - 185.0

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I decided not to increase my rice intake today and instead add more meat. Meat, mmmm, beefy!

My Food Intake

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Ut oh, another red thumbs down...too much cholesterol today...well one day a week won't hurt.

MyNetDiary

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MyFitnessPal

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Walkmeter

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Quote of the Day

"The only workout you'll ever regret is the one you didn't do." -- Unknown

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