Old McDonald had a farm, ee i ee i o...

Sunday's Weigh-In: 253.8 lbs
 Goal Weight: 185.0 lbs
Pounds to Lose : 68.8 lbs

Old McDonald had a farm, ee i ee i o. I went to the Farmer's Market on Saturday to check out their inventory and prices. Their prices were double, in some cases, triple what I pay at Walmart. While there I found a great little butcher shop and a seafood place. The butcher shop had a lot of exotic meats, like alligator, ostrich, kangaroo, duck, elk. I'm thinking of going back and purchasing some alligator meat for my next cheat day. Yeah, you heard right, alligator meat. I read it is more heart healthier than chicken. The seafood place had a interesting selection as well, like turtle, shark, sting ray, conch, octopus, calamari and frog legs. I may get some conch, shark, and octopus.

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Yesterday, I ended up not eating 2 apples for my 7:00 pm snack, I was still full from my dinner. Starting this week, I decide to decrease my intake of rice from 2 cups a day to 1 cup. 

My Food Intake

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MyNetDiary

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MyFitnessPal

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I increased my walk from 5 miles to 7 miles in order to burn 1,000 calories a day.

Walkmeter

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Quote of the Day

"Sweat is fat crying." -- Unknown

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