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I found this to be very interesting. According to SuperTracker, I should eat more grains and dairy. I should also decrease my fruit intake but I probably won't change my fruit intake though. I never heard of empty calories being associate to food. Normally, I hear it when they mention sodas. Most of my empty calories came from the whole milk and butter I eat, but I manage to be way under my limit.
I would suggest everyone give SuperTracker a try for one day. Just input your food and exercise data and see what is says.
I made a strawberry banana smoothie and blueberry banana smoothie yesterday, both were delicious. Today, I had a red raspberry banana smoothie. It was great except for the raspberry seeds getting stuck in my teeth. Did you know a cup of raspberries has 9g of fiber? That's a lot. I'm going to have a blackberry banana smoothie later today.
Branden's Simple Fruit Smoothie1/2 cup of frozen fruit (your choice)
2 frozen bananas
2 cups of ice
1/2 cup of milk
1/2 cup of water
Blend until desired consistency.
Should be enough for two people or one greedy person, like me. :-)
Oh, I peeked at the scale this morning, I weigh 248.2. Yah!
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Walkmeter
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Quote of the Day
"I am better than I was yesterday, but not as good as I will be tomorrow."
-- Unknown
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