Diary Of A Mad Fat Man: I tried...

Sunday's Weigh-In: 227.8 lbs
Goal Weight: 175 lbs
Pounds to Lose: 52.8 lbs

I tried Shaun T's Focus T25 on Monday, I was 8 minutes in when my ankle just couldn't take it anymore. I may give it another go after the new year. So I'm back to the original plan...start lifting weights. I've read I should start seeing results in 4 weeks. We will see. I came up with the following plan for the week:

Sunday - walk 3 miles
Monday - run 1 mile, 25 lat pulldowns, 25 high rows
Tuesday - walk 3 miles
Wednesday - run 1 mile, 25 leg extensions, 25 hamstring curls
Thursday - walk 3 miles
Friday - run 1 mile, 25 chest presses, 25 incline presses, 25 shoulder presses
Saturday Walk 3 miles

Here's what Focus T25 looks like:

Oh, the moment you all been waiting for...

227.8 lbs

And as always, have a great week and may the scale gods be kind to you.

P.S. I know I promised a new picture at the halfway mark, but I need to clean my bathroom first so check back tomorrow, there will be a new pic under About Me.

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Last week, my BMI was 30.3 kg/m2, this week it's 30.1 kg/m2; I'm getting there slowly but surely. I'm just .8 lbs away from 227 lbs. Goodbye obese zone and Hello overweight zone...see you next week.

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