I took pictures...

Sunday's Weigh-In: 232.0 lbs
Goal Weight: 175.0 lbs
Pounds to Lose: 57.0 lbs

I took pictures of the gym equipment in my apartment's fitness center. I need to figure a plan of action for weight lifting. I was thinking of 5x5. 5 sets of 5 reps on each machine per exercise. I will probably get up earlier to to this so I'm alone in the fitness center. I read you should take a day off in between lifting weights so I guess Sunday, Tuesday, Thursday and Saturday I'll walk/run 3 miles. Monday, Wednesday, and Friday I'll walk/run 1 mile then do the 5x5.

And of course, free weights.

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My Food Diary

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