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| Sunday's Weigh-In: 224.6 lbs Goal Weight: 175 lbs Pounds to Lose: 49.6 |
Reaching my midway point a couple of weeks ago really has gave me a newfound interest in losing weight. I was getting very complacent but now I feel like I'm on top of the world. I decided this week to only eat back the calories I burn outside of my normal schedule. For instance, Monday, Tuesday, and Wednesday I walked 2+ miles with my friend. So earned an extra 290 to 338 calories (equivalent to a nice size potato with all the fixin').
I followed my proposed plan to a "T", however, I didn't notice it was easier doing the leg extensions and hamstring curls this week so I plan to increase the weight next week.
I followed my proposed plan to a "T", however, I didn't notice it was easier doing the leg extensions and hamstring curls this week so I plan to increase the weight next week.
SUNDAY
3-Mile Walk (4 mph @ 5% incline)
MONDAY
1.5-Mile Walk (5 mph @ 5% incline)
Lat Pulldown (10 sets x 5 reps @ 87 lbs)
High Row (10 sets x 5 reps @ 87 lbs)
TUESDAY
1.5-Mile Walk (5 mph @ 5% incline)
Leg Extension (10 sets x 5 reps @ 75 lbs)
Hamstring Curl (10 sets x 5 reps @ 76 lbs)
WEDNESDAY
1.5-Mile Walk (5 mph @ 5% incline)
Chest Press (5 sets x 5 reps @ 50 lbs)
Incline Press (5 sets x 5 reps @ 50 lbs)
Shoulder Press (5 sets x 5 reps @ 50 lbs)
THURSDAY
1.5-Mile Walk (5 mph @ 5% incline)
Leg Extensions (10 sets x 5 reps @ 75 lbs)
Hamstring Curls (10 sets x 5 reps @ 76 lbs)
FRIDAY
1.5-Mile Walk (5 mph @ 5% incline)
Lat Pulldown (10 sets x 5 reps @ 87 lbs)
High Row (10 sets x 5 reps @ 87 lbs)
SATURDAY
3-Mile Walk (4 mph @ 5% incline)
For those who are interested, my novel is coming along pretty well. I won't make the deadline this month but I will have it done by christmas <fingers crossed>.
224.6 lbs
Last week, my BMI was 29.9 kg/m2, this week it's 29.6 kg/m2. I'm only 35.6 lbs away from the normal zone, 189 lbs.
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Tuesday, November 19, 2013
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3-Mile Walk (4 mph @ 5% incline)
MONDAY
1.5-Mile Walk (5 mph @ 5% incline)
Lat Pulldown (10 sets x 5 reps @ 87 lbs)
High Row (10 sets x 5 reps @ 87 lbs)
TUESDAY
1.5-Mile Walk (5 mph @ 5% incline)
Leg Extension (10 sets x 5 reps @ 75 lbs)
Hamstring Curl (10 sets x 5 reps @ 76 lbs)
WEDNESDAY
1.5-Mile Walk (5 mph @ 5% incline)
Chest Press (5 sets x 5 reps @ 50 lbs)
Incline Press (5 sets x 5 reps @ 50 lbs)
Shoulder Press (5 sets x 5 reps @ 50 lbs)
THURSDAY
1.5-Mile Walk (5 mph @ 5% incline)
Leg Extensions (10 sets x 5 reps @ 75 lbs)
Hamstring Curls (10 sets x 5 reps @ 76 lbs)
FRIDAY
1.5-Mile Walk (5 mph @ 5% incline)
Lat Pulldown (10 sets x 5 reps @ 87 lbs)
High Row (10 sets x 5 reps @ 87 lbs)
SATURDAY
3-Mile Walk (4 mph @ 5% incline)
For those who are interested, my novel is coming along pretty well. I won't make the deadline this month but I will have it done by christmas <fingers crossed>.
Oh, the moment you all been waiting for...
<cue drumroll>
224.6 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
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Last week, my BMI was 29.9 kg/m2, this week it's 29.6 kg/m2. I'm only 35.6 lbs away from the normal zone, 189 lbs.
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"It is not easy, but it is worth it. Now repeat that everyday."
-- Unknown
Great Work! Both on your continued weight loss, 57 pounds is great work. AND on your continued work writing!
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