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| Sunday's Weigh-In: 230.0 lbs Goal Weight: 175.0 lbs Pounds to Lose: 55 lbs |
I'm back from my trip to Jamaica. I weighed myself Saturday morning, 234.6 lbs, exactly 10 lbs heavier. Funny thing is I weighed myself there on Monday and I weighed 238 and again on Friday 234. I thought the gym scale was wrong but apparently not. I hadn't plan on going to Jamaica this month. It through me off a little but I manage to somewhat on track despite being on vacation. I accidentally went swimming with my phone in my pocket (RIP iPhone 4s 04-12-12 to 11-25-13), so I wasn't able to log into myfitnesspal quite like I wanted. I know I didn't get the fiber I had become acustom to consuming, nor enough water.
Vacation Workout Schedule.
MONDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
TUESDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
WEDNESDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
THURSDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
FRIDAY
3-Mile Walk (4 mph @ 5% incline)
Sidenote: I purchased a Samsung Galaxy Note 3 yesterday so things are going to look a tad different since I no longer have access to the same apps on my Apple iPhone 4s.
Last week, my BMI was 29.6 kg/m2, this week it's 30.3 kg/m2. I'm back in the obese zone again, but not by much. Next week, I'll be back in the overweight zone.
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Tuesday, November 26, 2013
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3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
TUESDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
WEDNESDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
THURSDAY
3-Mile Walk (4 mph @ 5% incline)
2-Mile Walk (4 mph @ 5% incline)
FRIDAY
3-Mile Walk (4 mph @ 5% incline)
Sidenote: I purchased a Samsung Galaxy Note 3 yesterday so things are going to look a tad different since I no longer have access to the same apps on my Apple iPhone 4s.
Oh, the moment you all been waiting for...
<cue drumroll>
230.0 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
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Last week, my BMI was 29.6 kg/m2, this week it's 30.3 kg/m2. I'm back in the obese zone again, but not by much. Next week, I'll be back in the overweight zone.
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"sweat + sacrifice = success"
-- Unknown
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