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| Sunday's Weight-In: 223.2 lbs Goal Weight: 175.0 lbs Pounds to Lose: 48.2 lbs |
I managed to lose my holiday weight plus some, 6.8 lbs to be exact. I wish every week was like this. I'll be at my goal in 7 weeks. I didn't keep track of what I ate nor did I exercise so almost 7 lbs is remarkable. Since this is a new week, I'm decided to cut out carbs like I did back in March.
Breakfast/Lunch/Dinner
2 servings of carrots
2 serving of sweet peas
2 serving of protein
I'll try that for a week and see how that goes.
Oh, the moment you all been waiting for...
<cue drumroll>
223.2 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
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Last week, my BMI was 30.3 kg/m2, this week it's 29.4 kg/m2. I'm only 34.2 lbs away from the normal zone, 189 lbs.
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"Exercise...it does a body good."
-- Unknown
Remarkable for one week! You will be to your goal before you know it!
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