Well, that's a first...

Sunday's Weigh-In: 232.0 lbs
Goal Weight: 175.0 lbs
Pounds to Lose: 57.0 lbs

Well, that's a first, I weighed three times as usual and all three numbers were the same, 232.0 lbs. :-) I'm so happy to see that number. I'm almost halfway to my goal. If I keep this up next Sunday I might be in the 220s. That would be so awesome.

I changed up my walk a little bit. I increase the speed by .1, so I walked 3 miles at 4.1 mph at 5% incline. I finished a minute and ten seconds early, 43:58. I will increase by .1 every two weeks until I'm walking at 4.5 mph. So by New Year's, I should be ready to start running and possibly be around 200 lbs.

The loaded potato was so good yesterday that I decided to switch it with rice today. It's around the same amount of calories.

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Last week, my BMI was 31.1 kg/m2, this week it's 30.6 kg/m2; I'm getting there slowly but surely. I'm 5 lbs away from the overweight zone. 227 lbs here I come!

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My Food Diary

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"Willpower knows no obstacles." 

-- Unknown

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