I've changed my weekly walking goal...

Sunday's Weigh-In: 245.2 lbs
Goal Weight: 175.0
Pounds to Lose: 70.2

I've changed my weekly walking goal, yet again, to 25 miles a week. Three miles a day during the week and five miles a day on the weekends. Why did I increase my mileage on the weekends? Well, I want to eat hamburgers with chips on Saturday and hefty servings of lamb on Sunday. I know, I'm so greedy. :-p

I brought a new scale. The Healthometer Performax, it measures weight, body fat, hydration level and body mass index (BMI). All this for under $30.

I compare it to my old scale and it clocked me at .4 lbs more. No biggie, it's probably more accurate anyway. What I really like was knowing my body fat.

My body fat is is 28.5, which is obese. I find it pretty interesting as a man with my body fat is obese but a woman with the same body fat is healthy. 

 My body hydration level was 52.1, so I need to drink more water according to this chart.

I'm looking forward to weighing in tomorrow, 240 lbs would really be nice. <fingers crossed>

May the scale gods be kind to me and you.

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My Food Diary

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"To enjoy the glow of good health...you must exercise." 

-- Gene Tunney

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