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| Current Weight: 255.8 lbs Goal Weight: 185.0 lbs Pounds to Lose: 70.8 lbs |
Another day has passed and I'm lose more weight. Yah!
I went grocery shopping for the month, however, I forgot to get broccoli. I still have enough to last through next week. I only plan to go to the store to buy milk and apples weekly. MyNetDiary app says I'm not taking in enough calcium so I picked up a calcium supplement but somehow it didn't make it to my cart so I've to go back to Walmart. Repeat to self: broccoli and calcium...broccoli and calcium...broccoli and calcium :-)
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My Food Intake
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MyNetDiary
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MyFitnessPal
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I had plan on walking 10 miles (5 miles around my apartment complex and 5 miles to/from the dealership) but after completing 8 miles and burning 1221 calories, I think I've had enough for today. I decided to increase my walking from 5 miles to 7 miles. I want to burn at least 1000 calories a day. So I'll walk 3 miles at 6:30 am, 2 miles at 12:30pm and 2 miles at 6:30pm
Walkmeter
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Quote of the Day
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -- Plato
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