Tuesday, December 16, 2014
I'm coming back...still mad and still fat.
After almost a year I will be returning Sunday, January 4th, 2014. Stay tuned.
Sunday, January 19, 2014
No change, I guess
 |
| Sunday's Weigh-In: 224.6 lbs Goal Weight: 175.0 lbs Pounds to Lose: 49.6 lbs |
No change, I guess that's a start.
Oh, the moment you all been waiting for...
<cue drumroll>
224.6 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last week, my BMI was 29.6 kg/m2, this week it's 29.6 kg/m2. I'm only 35.6 lbs away from the normal zone, 189 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"When you fall down, just pick yourself up and start again."
-- Unknown
Sunday, January 12, 2014
I freaking gained more weight...
|
| Sunday's Weigh-In: 224.6 lbs Goal Weight: 175.0 lbs Pounds to Lose: 49.6 lbs |
I freaking gained more weight and I'm not happy about it.
Oh, the moment you all been waiting for...
<cue drumroll>
224.6 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last week, my BMI was 29.6 kg/m2, this week it's 28.7 kg/m2. I'm only 35.6 lbs away from the normal zone, 189 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"What are you waiting for, go get that body you always wanted."
-- Unknown
Sunday, January 5, 2014
Gained a few pounds...
 |
| Sunday's Weigh-In: 217.4 lbs Goal Weight: 175.0 lbs Pounds to Lose: 42.4 lbs |
Oh, the moment you all been waiting for...
<cue drumroll>
217.4 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last week, my BMI was 28.0 kg/m2, this week it's 28.7 kg/m2. I'm only 28.4 lbs away from the normal zone, 189 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You're time is now."
-- Unknown
Sunday, December 29, 2013
It's almost New Year's
 |
| Sunday's Weigh-In: 212.2 lbs Goal Weight: 175.0 lbs Pounds to Lose: 37.2 lbs |
It's almost New Year's so here's my resolutions for 2014.
1. Increase my monthly income
2. Finish my novel(s)
3. Start a novella from the dream I had on my birthday last week
4. Make more friends
5. Start investing
6. Loose the remaining 37.2 lbs
7. Improve my credit score
I haven't been able to sleep the past couple of weeks, last week was even worse. I contemplated getting some sleeping pills to aid me but I'm a tad concern about becoming addicted. My amsomnia may have something to do with me not exercising like I once were. I plan to start back tomorrow, only doing 3 days a week this time.
MONDAY
1.5-Mile Walk (5 mph @ 5% incline)
Lat Pulldown (10 sets x 5 reps @ 87 lbs)
High Row (10 sets x 5 reps @ 87 lbs)
WEDNESDAY
1.5-Mile Walk (5 mph @ 5% incline)
Chest Press (5 sets x 5 reps @ 50 lbs)
Incline Press (5 sets x 5 reps @ 50 lbs)
Shoulder Press (5 sets x 5 reps @ 50 lbs)
FRIDAY
1.5-Mile Walk (5 mph @ 5% incline)
Leg Extension (10 sets x 5 reps @ 75 lbs)
Hamstring Curl (10 sets x 5 reps @ 76 lbs)
May throw in a leisure walk before dark to clear my mind before bed.
Well, I was pleasantly surprise this morning when I stepped onto the scale. last time I weighed was Monday, and I weighed 215.8 lbs. I've lost almost 18 lbs this month at this rate I could be my goal in less than 8 weeks.
Oh, the moment you all been waiting for...
<cue drumroll>
212.2 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last week, my BMI was 28.7 kg/m2, this week it's 28.0 kg/m2. I'm only 23.2 lbs away from the normal zone, 189 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You are what you eat so eat wisely."
-- Unknown
Sunday, December 22, 2013
Slow week...
 |
| Sunday's Weigh-In: 217.4 lbs Goal Weight: 175.0 lbs Pounds to Lose: 42.4 lbs |
Slow week...I still haven't gotten motivated to exercise or track my meals yet, maybe next week.
Oh, the moment you all been waiting for...
<cue drumroll>
217.4 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last week, my BMI was 29.1 kg/m2, this week it's 28.7 kg/m2. I'm only 28.4 lbs away from the normal zone, 189 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"You earn your body."
-- Unknown
Sunday, December 15, 2013
This week...
 |
| Sunday's Weigh-In: 220.4 lbs Goal Weight: 175.0 lbs Pounds to Lose: 45.4 lbs |
This week I was not stressed about what I was eating. This week was filled of some fun foods. My normal weighing routine it to weigh after my 3 mile walk. Today I didn't walk so I weigh 220.4, normally after exercising my weight goes down 1.2 pounds so I assume I'm actually 219.2.
My original goal date is this saturday, my birthday. I wanted to be 175 lbs but after my relapse in July, despite only gaining 17 pounds I set myself back 35 pounds. Then I change it to 200 lbs, but after thanksgiving week, I knew that wasn't going to happen. So now, I'm hoping for 200 by New Years. Actually being in One-derland would be nice.
Nothing to really say this week, maybe I'll have more next week.
Oh, the moment you all been waiting for...
<cue drumroll>
220.4 lbs
<cue fireworks>
And as always, have a great week and may the scale gods be kind to you.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Last week, my BMI was 29.4 kg/m2, this week it's 29.1 kg/m2. I'm only 31.4 lbs away from the normal zone, 189 lbs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Healthy isn't a goal. It's a way of living."
-- Unknown
Subscribe to:
Posts (Atom)